Peace is not defined by the absence of the storm but by feeling and being settled and secure even amid the storm. There is a difference between going through a storm or a difficult life challenge with peace and without it.

Before I list just a few characteristics of an emotionally healthy woman, let me start with what she is not. An emotionally healthy woman is not perfect. Being healthy does not equate to perfection. I don’t know anyone other than Jesus who has achieved perfection. With feelings as a factor, that’s even less probable. If I can free you quickly, you can be healthy and not perfect. That makes you human.

Do you find that you avoid your emotions? Here are 3 ways to begin processing them. Remember, always go at a pace that feels comfortable for you.